Self Gaslighting

Self Gaslighting Buckle up, this is going to be rough….trigger warning for emotional abuse and narcissistic abuse. Possibly also triggers around minimising and micro aggressions to self. Okay, there’s the triggers out the way. If I’ve left anything out please let me know and I’ll add them in. This is something I want you to [...]

Mental illness isn’t an excuse to abuse.

There is a permanent struggle with clients over whether the behaviours narcissists exhibit are in intentional. There’s a deeper struggle around the fact that narcissism is listed in the DSM, which officially makes it a mental illness. Society is shifting towards an understanding and awareness of mental health issues and conditions. There’s a growing acceptance [...]

DNA doesn’t equal a right to abuse.

You do not have to tolerate abuse or toxicity from anyone. ESPECIALLY those you share DNA with. In fact. I would offer that rather than being more ready to ‘forgive’ someone from your blood family, perhaps they should have to work harder to earn your presence and trust. Because it is within the bonds of [...]

Good enough is good enough

Raising kids is really really hard. There’s a constant push pull between letting them fall and helping them fly, not to mention an attempt to retain some identity other than X’s Mummy. So here are a few things I want to tell you about attachment theory: If they cry when you leave, it’s a good [...]

Mental Health Awareness Week. Month. Year. Lifetime.

So it’s mental health awareness week. I’ve been thinking about what I can post to be part of this worldwide movement, but I’ve been really struggling. And speaking to someone earlier today has helped me clarify why. It’s because it seems so reductive to draw attention to an international, perpetual crisis for a week. One [...]

Be kind to yourself…

YES. Be kind to yourself. It doesn’t matter if anyone has it worse, (in your eyes) or it could be worse, or it’s over with or any other reason you might find to minimise your experience. Emotional events are HARD. There is no ‘should’ to how you feel, how long you have felt, how long [...]

Strict parent v Boundaried Parent

This is something I think about all the time. How many clients have sat opposite me telling me about their parent’s authoritative stance. The lack of collaboration, and instead have received harsh instruction. Rather than creating a human who is able to know themselves, know their self worth, use their voice, trust those in authority [...]

Narcissistic parents and the complementary moral defence.

I love the words in this image, because we repeat what we know even if that means ending up in abusive situations. The biggest problem with this is that when there is parental narcissistic abuse, sometimes those who have suffered don’t realise until they’re a LOT older and have already experienced abusive relationships. Narcissistic parents [...]

Valuing the right person

🙌🏼❤️ I read this and thought YES!!! Exactly! And then something niggled. And as I’ve learned to do, I stopped and let the niggle grow. Instead of squishing it down I listened. And here’s what that was about. When we allow our worth to be determined by others, it will never be enough. Constantly looking [...]

Autism Awareness – Communication 3/3

Okay, so today is all about Autism and communication. I’m mildly optimistic that this won’t be terribly long, because in parts one and two, I have addressed non verbal cues, social cues, and meltdown behaviour. In children autism is often indicated by a verbal delay, but from my experience, this isn’t always a strong indicator. [...]