Self Gaslighting

Self Gaslighting Buckle up, this is going to be rough….trigger warning for emotional abuse and narcissistic abuse. Possibly also triggers around minimising and micro aggressions to self. Okay, there’s the triggers out the way. If I’ve left anything out please let me know and I’ll add them in. This is something I want you to [...]

Self Care isn’t just wine and bubble baths…

Tonight, after spending a lovely day with family, driving 2 hours there and back, I stood at my ironing board and faced my least favourite household chore. I’m not an ironer, I consider myself more of an ‘aggressive folder’, and when the creases finally defeat me, I throw the offending item onto the ironing pile [...]