How to choose a therapist

Choosing a therapist. Entering therapy can be really scary. It’s a bit like going to the dentist. We don’t want to, we know it’s going to hurt, but we also know that we have to look after ourselves and we sometimes can’t do that alone. So how do we go about picking a person who’s... Continue Reading →

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I think therefore I am….

So today I want to talk about language and how it relates to our emotional understanding. Once upon a time, I was in a supervision session (therapy for my therapy) and I said ‘I feel like I am doing okay with this client because xyz’/.   ‘No Helen, you don’t feel that, you think it.... Continue Reading →

Featured post

Genuine v Fake Apologies

Okay, so here it is, the blog I’ve been promising on apologies. It’s going to be long, so grab a drink, find a comfy spot and get ready! Apologies are tricky. Have you ever had someone apologise, but it doesn’t really feel right? Like it’s left you feeling as though somehow they don’t really feel... Continue Reading →

Why can’t they see the poison?

It can be really tough when we see through someone’s behaviour, and recognise it for toxicity, and yet, others don’t. Especially in narcissistic families, when the scapegoat realises the parent is abusive it can be isolating and frustrating that others in the same family can’t or won’t acknowledge how unhealthy the behaviour is. The same... Continue Reading →

Grandiosity in Narcissism

Over the next few weeks I’m going to be writing to describe the way each of the core traits of narcissism presents interpersonally. That is to say, how the trait will act out when the narcissist is with others. One of the core traits in narcissism is Grandiosity. Grandiosity is experienced either overtly or covertly.... Continue Reading →

Suicide Part 2.

Suicide, part two. When I wrote the previous post, I was thinking about people who experience suicidal ideation from a place where their external impact is perceived as one so negative that they wish not to be a burden anymore. I was describing what I can only describe as honest suicide. As I wrote it,... Continue Reading →

Suicide Part One.

I want to talk about suicide. It seems so current that I really feel like I need to voice some thoughts about it. I also suspect I’m saying something controversial that may not be well received. But I know those who are suicidal will relate to this, and I hope they will be grateful to... Continue Reading →

Active v Passive Support

I have just seen a devastating post on facebook about a little boy who has died unexpectedly. In the comments was the statement ‘know that you can message me any time of night or day and I will be here for you’. Now don’t get me wrong, that’s so clearly heartfelt and sincere, but it... Continue Reading →

Telling the truth….

The most frustrating thing for children of narcissists is represented in this image. Imagine finally coming up for air from the constant brainwashing; realising your family system is toxic and entirely constructed to defend the mirage of the narcissists image, only to have your truth questioned by those around you. One of the questions on... Continue Reading →

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